Misleading Statistics: It is not as simple as “half of all marriages end in divorce.”
“Half of all marriages or more will end in divorce!” is the cry heard throughout our country since the 1970’s. Census polls tell us that over half of all marriages end in divorce — not a romantic concept for most couples. Many blame the cultural influence of the hopeless romantic and happily-ever-after model of marriage…
Read MoreApologies: When and How to Make Them
The art of a good apology is difficult to perfect, and is not a widely known or practiced craft. Apologies are very vulnerable- it requires that you humble yourself to another person. It may be embarrassing to own up to your wrongs, causing you to want to talk about it as little as possible and…
Read More3 Questions to Ask Yourself After a Break-up
The end of a romantic relationship can be like riding a roller coaster of emotions. Depending on the circumstances, you may be feeling relieved, heart-broken, resentful, or shocked. It may seem like the road ahead is unclear for you, and it can be difficult to know how to “get past” this difficult time in your…
Read MoreTen Tips for Talking to Your Teen
It may seem like kids these days speak a whole different language. They have been raised in the 2000’s- the era of Facebook, texting, and Instagram. However, just like teens have always been for centuries, the last people they seem to want to talk to are their parents. This can make it doubly hard to…
Read MoreWhen It’s Not Just the Winter Blues: Dealing with Seasonal Affective Disorder
It’s that time of the year when the sun sets in the afternoon for many of us who live in northern states. For some, this heavy, cold darkness impacts them only insofar that they turn on their headlights on the commute home. For others, it can beckon a desire to stay under the covers until…
Read MoreWhat Is Divorce Mediation And How Can an Illinois Couple Benefit By Using It?
If you’re considering divorce or have already made the difficult decision to divorce in Illinois, you’re probably aware that there are many options available to you. You can choose to hire an attorney and head to court. You can choose collaborative divorce or to try to do it yourself. Or, you can choose mediation. But,…
Read More10 Ways to Be a Better Partner
Whether your relationship is on the rocks or smooth sailing, every relationship can benefit from some improvement and introspection. You may be inexperienced in the ways of relationships, in a long-term relationship that has lost its spark, or looking for ways to spice up or renew your commitment. Humans innately crave connection, and being a…
Read MoreRebooting Your New Years Resolutions
Ringing in the new year feels like a fresh start, and many people view it as an opportunity to set goals for themselves for the upcoming year. Common new years resolutions are exercising more, eating healthier, learning a new skill, and managing money better. Especially after the relaxation of the holidays, you may have felt…
Read MoreOvercoming Jealousy in Your Relationship
There is a certain amount of jealousy in every relationship, even open or polyamorous ones. It is a normal instinct to want to preserve your relationship by making sure your mate isn’t interested in anyone else as much as they are in you. However, there is a point when the line is crossed from healthy…
Read More3 Ways to Extend Therapy into Your Daily Life
Therapy is a place where you examine yourself and your beliefs, experiences, feelings, and actions. Your therapist assists you in slowing down and being aware of your thoughts and feelings in order to guide you to more preferred ways of being in the world and in relationship with others. Once you leave the therapy room,…
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