The Case for Scheduling “Us Time”
By Maggie Reynolds, LCPC Many therapists recommend that couples schedule regular check-ins and time together to talk through issues in the relationship. Sometimes it is merely a suggestion, and sometimes it is assigned homework stemming from relationship or marriage counseling sessions. The key is to set aside specific, concrete time rather than leaving it as a…
Read MoreBefore You Tie The Knot: 5 Topics to Address Before Marriage
By Andrew McNaughton LCSW, CADC “What should we expect?” There is no simple or direct answer to that question. Marriage expectations are highly subjective and based on the needs and beliefs of the individuals comprising the couple. Marriage is almost never easy, but seeing the relationship as an evolving process can set reasonable expectations. Starting…
Read MoreYou Don’t Have To Believe Everything You Think
If you have ever felt consumed or overwhelmed by your thoughts, the concept that you do not have to believe everything you think can seem foreign. Without awareness of the problem, it can sometimes feel like you are a slave to your thoughts. I often hear people say that they cannot shut their minds off…
Read MoreYes, Marijuana Can Be Addictive
By Andrew McNaughton LCSW, CADC Long thought of as a relatively harmless drug, marijuana is increasingly becoming more culturally and legally acceptable. Marijuana, however, is potentially habit forming, especially for frequent or daily heavy users. People may use marijuana casually and never experience any problems, but some will come to depend on it to relax,…
Read MoreHow Can You Help Me With Money? You Aren’t an Accountant!
When I tell people that I am a Certified Financial Social Worker, the typical response I get is, “How can you help people with their money issues? You aren’t an accountant or financial planner.” While this might be true – I do not have the training or credentials to give financial or investment advice, create…
Read MoreTransforming the Effects of Trauma
By: Andrea Gargano, LCPC, Symmetry Counseling Chicago
Trauma is an event that causes psychological injury or pain. What is traumatic for one person may not be traumatic for another. Trauma is not always necessarily the effects of being in a combat zone, surviving a car accident, or suffering from physical abuse. While it can be those things, trauma shows up in a variety of ways. So it is best not to assume that something is traumatic but instead to look at the effects that the trauma has on the person; namely on their brain and nervous system.
Read MoreChoosing Holistic Self-Care to Cope with Difficult Emotions
“What have you been doing to take care of yourself?” This is the most important question I ask my clients. I’m not only referring to caring for the physical body, how we move, eat, or sleep, but also how we cope with our emotions. Ignoring or minimizing emotional needs can affect our mental health, physical…
Read MoreEngaged to Shared Finances: Designing an Appropriate Wedding Budget
Written by: Meghan Emerson, LMFT
Being engaged to be married is an exciting time in an intimate relationship. Ready to move forward and actively commit to a life together, partners are soon swept into the wide world of wedding planning. One of the first and highly important decisions a recently engaged couple needs to make is setting a financial budget.
Read More5 Common Misconceptions About Therapy
By Andrew McNaughton, LCSW, CADC
Symmetry Counseling Chicago
The stigma of mental health treatment continues to dwindle, but there are still commonly held misunderstandings. To wit, therapy is not:
Read MoreIs Social Media Impacting our Self Esteem?
Many people use multiple social media platforms on a daily basis, such as Facebook, Instagram, and Snapchat. People turn to social media to learn about world and national news, learn about big life transitions for their social networks (such as engagements and having children), as well as to share information about what is going on…
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