Many people use multiple social media platforms on a daily basis, such as Facebook, Instagram, and Snapchat. People turn to social media to learn about world and national news, learn about big life transitions for their social networks (such as engagements and having children), as well as to share information about what is going on…

Written by: Colleen Lennon, LCSW

Would you call what you do a job or a career? Do you wake up dreading going into work or do you look forward to each day? According to the Merriam-Webster Dictionary, a job is defined as “a piece of work; something that has to be done,” while a career is defined as “a profession for which one trains and which is undertaken as a permanent calling; a field for pursuit of consecutive progressive achievement especially in public, professional, or business life.”

Written by: Rachel Koutnik, LCSW

Are you a good listener? Some people think they are good listeners, but the reality more than often is that poor listening skills are the culprit behind feeling misunderstood, disconnected and the precursor to all those unnecessary arguments.

Written by: Rebecca Hirsch, AMFT
Symmetry Counseling Chicago

I often get the question how often couples should be having sex. As a therapist, I dislike the word “should”, especially when it comes to sex. This is an impossible question to answer for a number of reasons. Sex is not a one-size-fits-all, and every individual and couple has a different idea of how often they want to be having sex and what that looks like.

Attending therapy for the first time can feel intimidating and nerve-racking for many new clients. I often hear new clients say that they feel relieved when sessions turn into genuine conversations rather than something scripted or clinical. Therapists are often portrayed in movies and media as distant figures sitting quietly in a chair taking notes while clients…

Getting engaged can be one of the happiest and most exciting times of your life. When your partner pops the question or you two mutually decide that you’re both ready, excitement and joy fill you up. You get to share your love and joy with your families and close friends and celebrate your relationship. That…