The Power Of The Present
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling The idea of living in the present moment, also known as mindfulness, is a foreign concept to many. We all get so wrapped up in multi-tasking, worrying about the future, and ruminating on the past that we don’t get to appreciate what is happening right now, in this…
Read MoreBenefitting From All 6 Types of Self-Care
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling When you think of “self-care” you most likely think of working out and eating healthy. While physical self-care is crucial, the other five forms of self-care are just as important in achieving the level of happiness and balance you deserve. A lot of people burn themselves out from…
Read More7 Ways to Help a Friend or Family Member with Depression
Struggling with depression can be incredibly challenging for an individual, but it can also be very challenging for their friends or family members who can’t seem to help their loved one feel better. One of the first questions I ask a client who is struggling with depression is what kind of support system they have…
Read MoreMeet Our Therapists — Laura Cox
At Symmetry Counseling, we are proud of our staff of highly trained and experienced licensed mental health professionals. In the video above, you can get to know Laura Cox, who is a National Certified Counselor (NCC) at our practice. If you are interested in receiving therapy from Laura, make an appointment today. What made you…
Read MoreSupporting a Loved One with Mental Health Disorder
Being diagnosed with an “illness” is never a good thing. There are always complications that come after, including going to maybe see a specialist, getting medications, changing your lifestyle, etc. There are not many differences after being diagnosed with a mental health disorder. Being able to see a psychiatrist can allow some clarity, but then…
Read MoreSecrets to Help You Get Motivated!
We often go through moments of high motivation and then some moments of low motivation. It is always frustrating for ourselves when we are unable to motivate ourselves to do anything, even sometimes the smallest things such as laundry, packing, dishes, showering, going to work, working out, and many other activities. I often see people…
Read MoreDeciding to Live Together
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Moving in together is a big step many adults take in their lives. While there are a lot of perks that come along with moving in with your significant other such as saving money, spending more time together, or getting a nicer place, it is not a step…
Read MoreAm I Ready To Begin Therapy?
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling The question, “Am I ready for therapy?”, is a question that is asked by many as they struggle with life’s challenges and mental health concerns. You may ask yourself, “Is now the right time?” or “Is therapy actually what I need?”. These questions are normal and good questions…
Read MoreHow to Be Happy in the Present: Finding Joy in Everyday Moments
Happiness often feels like a prize we have to chase. Many people hold onto the idea that life will feel better once the next milestone is reached. “I’ll be happy when I finish school. I’ll be happy when I land a promotion. I’ll be happy when I lose those last 15 pounds.” These thoughts tie…
Read More9 Tips to Reduce Test Anxiety
Whether you are currently a student or in a career that requires exams to add a certification or advancement in your specific career, taking exams can be an incredible stressor. For some people, it can create a form of anxiety that can be very overwhelming. I can remember not too long ago taking an exam…
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