Managing Food Stressors at the Holidays
Many holiday celebrations incorporate sharing a meal amongst members of a community, big or small. Food can serve as a beautiful way to bond and to unite. In fact, there may even be an evolutionary basis to the concept that food is love. Several types of monkeys have been observed to use food in order…
Read MoreEnjoy the Holidays While Single
It is not easy being single during the holidays because all the movies on the Hallmark channel (and really, all channels) are romantic movies and we just want to be cuddled up on the couch with someone watching those movies together, instead of alone. Your friends are all going to their significant others’ homes for…
Read More4 Tips for Coping with Long Distance Relationships
Serious romantic relationships can be challenging enough, but when your significant other is in another city/state/country, the relationship can become challenging in a different kind of way. Whether your significant other is traveling for a week for work, or in the military for several months to a year, long distance can create strains on a…
Read MoreDo You Listen to Others Openly?
When we are listening to someone talk, we sometimes tend to day dream and not listen to what they are saying due to many reasons. We tend to get bored, or not agree with what they are saying, and then we tend to go into our own thoughts. Often enough, that individual might as us…
Read MoreLaura Cox
Licensed Professional Counselor Laura is a Licensed Professional Counselor who believes in creating a warm, empathic, non-judgemental therapeutic space for clients to help them move through their struggles and toward a happier, more meaningful life. She is an integrative therapist who incorporates Person-Centered, Psychodynamic and Dialectical Behavior Therapy theories. She also has a passion for…
Read MoreMake the Most of Your Coping Skills with These 5 Tips
Amanda Gregory, LCPC, EMDR Let’s say you’ve discovered a new method to cope with a problematic emotion or behavior, such as anxiety, depression, irritability, impulsivity, or procrastination, to name a few. Perhaps you’ve learned about a new technique such as meditation, from a therapist, friend, podcast, or blog, and you want to see if meditating…
Read MoreRimma Isaac
Rimma Isaac Licensed Clinical Professional Counselor Accepting: BCBS, Cigna, UHC, and Self-pay Pending: Aetna Rimma is a Licensed Clinical Professional Counselor. She specializes in working with clients facing relationship and communication issues, parenting challenges, life transitions, anxiety, depression and trauma. She works with individuals, couples and families and has experience working with a wide range of clients including children,…
Read MorePaula Gonzalez, LPC
Licensed Professional Counselor, Certified Integrative Mental Health Professional Format: Online only, sessions held virtually Accepted Insurance: Self-pay, Blue Cross Blue Shield, Aetna, United Healthcare Do you have overwhelming feelings of sadness? Do you constantly worry and find it difficult to relax? Do you have problems concentrating? Do you feel lonely and unaccepted? About Paula Paula…
Read MoreSteven Losardo
Marriage and Family Therapist Steven provides therapy to individuals, couples, and families. His areas of clinical interest include issues of infidelity, premarital counseling, identity in adolescence and adulthood, life and career transitions, proactive dating in the digital age, distressed or unrewarding work and family relationships, relationship coaching for executives, sports coaches and players, financial therapy,…
Read MoreAmanda Gregory
Amanda Gregory Licensed Clinical Professional Counselor (LCPC), National Certified Counselor (NCC), EMDR Certified Therapist Accepting: Aetna, BCBS, Cigna, United Healthcare and Self Pay Amanda is a Licensed Clinical Professional Counselor with experience working with adults, children and adolescents, families, and couples. Her areas of specialization include attachment/relationship issues, trauma, anxiety, depression, parenting, sibling relationships, stress management, low self-esteem, and life transitions. Incorporating interventions from person-centered, solution-focused, and cognitive…
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