Spring Into Positivity
Madissyn Fredericks, Licensed Professional Counselor Spring is here and that means longer days, warmer weather, and a fresh start. It can be a great time to reflect on how your year has gone so far and consider areas for growth. Maybe it’s exercise, healthy eating, your social life, or your relationship, but it is also…
Read MoreLiving More Mindfully
Where does the time go? Modern life is speeding up, asking us to do more and more with our 24 hours. It seems like the more we get done, the more is asked from us. And this leads many of us to feeling tired, anxious, and burnt out. Not to mention, our relaxation times can…
Read MoreTips for Handling Disagreements in Conversation
Communication with individuals that are in a higher power position than us can be intimidating. In the working world, you often find power dynamics at almost any business or workplace. Employees function under superiors — these individuals can be identified as managers, supervisors, owners of the company/business, and even larger systems such as ethics or…
Read MoreRelationship Disconnect: Simple Steps for Reconnecting with your Partner
Relationships ebb and flow over time, and so do feelings of connectedness with your partner. If you have ever been in a relationship or currently are in one, you may notice shifts in how connected you feel to your partner at any given time. Feeling connected in your relationship can look different for you than…
Read MoreMaking the Most of Regret
Have you ever experienced regret? That feeling that you wish you made a different decision, or wondering what life would be like if you chose the other option. As a therapist, I often see clients who have experienced these feelings of regret, and as a human, I have made choices that I have later regretted.…
Read MoreWhat is Unconditional Self-Acceptance?
Andrew McNaughton, LCSW, CADC Unconditional self-acceptance teaches us to accept all aspects ourselves because we are unique, and to be forgiving of ourselves because we are fallible. Practicing USA instead of relying on conditional self esteem increases our ability to rationally cope with adversity. If we base our self esteem on our ability to successfully…
Read More5 Tips on How to Face Negative Feedback in the Workplace
Workplace feedback can bring up more than professional concerns. Conversations about performance often stir up stress, self-doubt, frustration, or even symptoms of anxiety and depression. Learning to handle negative feedback at work can improve job performance and emotional well-being. At Symmetry Counseling, we work with clients ages 10 through adulthood who struggle with criticism from…
Read MoreHow to De-Clutter Psychological Clutter
If you like to “Netflix-and-chill”, it’s likely that you have watched (or at least heard of) the popular show Tidying Up with Marie Kondo. This show is gaining a lot of attention because the premise hits close to home for many people – de-cluttering your cluttered life. Marie Kondo, the adorable mastermind and host of…
Read MoreA Dynamic Duo: How to Work with Two Therapists
Amanda Gregory, LCPC, EMDR Many people have benefited from receiving concurrent mental health services from two therapists. Each therapist may provide a different service such as individual therapy, couples therapy, or group therapy. For example, you might see one therapist for individual therapy and another therapist for couples therapy. You could also work with two…
Read MoreBeyond Inkblots: The Benefits of Psychological Testing
Amanda Gregory, LPCP, EMDR Have you considered psychological testing? You may want to. Psychologists perform psychological testing (also referred to as assessment) by providing a variety of standardized instruments or tests. Many people have found testing to be helpful for a variety of reasons. Here are ways that you might benefit from psychological testing. Diagnosis…
Read More