Posts by Admin User
Tips for Postpartum Depression
If you just had a baby, or you are planning to have a baby, it is important to understand the signs of postpartum depression and the baby blues. Keep an eye out for feeling: Sad, hopeless or empty Crying more than usual with no reason Overly anxious Angry Doubt in your ability to care for…
Read MoreAm I in a Healthy Relationship?
Hannah Hopper There are some things that your partner does that initially seemed cute and endearing, but as the months go on you’ve started to feel uncomfortable and question if these behaviors are healthy or not. Sometimes in the midst of an unhealthy relationship, it can be hard to spot the warning signs and red…
Read MoreHow to Support Someone Through Grief
Danielle Bertini Grief can be a tricky subject to deal with, especially when you are on the other end of it. There can be many intense and painful emotions attached to grief, such as depression, anger, guilt, and deep sadness, and it can be difficult to know what to say or do. You may be…
Read MoreThinking Outside the Box: How Personality Lies on a Spectrum
You have likely heard of the terms “introvert” and “extrovert”, and you may even identify with one of those personality traits. The concepts of introvert versus extrovert are widely used amongst people to categorize and understand their personality and the behaviors that come with it. An introvert is understood to be someone who is more…
Read MoreSocial Media’s Impact on Going Through a Breakup
It’s no secret that going through a breakup sucks. No matter which end you’re on, feelings are hurt and dynamics are shifting. Change is hard, breakups are hard, and social media is making it even harder. Social media adds even more things to think about when going through a breakup such as changing your relationship…
Read MoreThe Power of Boundaries
Matthew Cuddeback, LCSW For many of us a time will come in our lives in which we realize that someone is taking up too much of our emotional real estate. Whether it is a family member, friend, co-worker, or someone else you interact with often, it is important to remember that you get to choose…
Read MoreNatural Consequences
Matthew Cuddeback, LCSW One of the most powerful aspects of the decisions we make is when we experience the consequences of our actions. When we make a decision and feel that weight whether the result is good or bad, it helps us better understand the world around us and helps us assess whether we are…
Read MoreUnderstanding Why Friendships End
Danielle Bertini, LPC Just as in romantic relationships, breakups can happen within friendships as well. Why? Similar to romantic relationships, friendships are often an influential part of our lives. Friends are there to listen to us, encourage us, and help us. They can improve happiness, confidence, worth and coping. It is also important to note…
Read MoreThe Benefits of Anger
Amanda Gregory, LCPC, EMDR Do you feel comfortable feeling and expressing your anger? You might not be, as anger has a bad reputation. We tend to label anger as a negative emotion and at times we even judge those who express anger. Have you heard or used these phrases when someone is expressing anger? They…
Read MoreManage Your Anxiety by Grounding to an Object
Amanda Gregory, LCPC, EMDR Certified In my previous blog, Manage Your Anxiety by Grounding to Your Environment, I explained how to manage anxiety by grounding to your current environment. However, this method may not work for you. You might struggle to focus on your environment, you may be in an environment that lacks sufficient stimuli,…
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