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By: Bridgette W. Gottwald, LPC, NCC When it comes to psychotherapy, trauma is a popular word. Within treatment, I often refer to trauma and the event experienced as a trauma with a little t or a capital t, depending on the gravity of the event. Little t traumas are highly distressing events that affect the individual on a personal level. Some examples are non-threatening injuries, emotional abuse, the death of a pet, bullying, or harassment. Big T…
Read MoreAmanda Ann Gregory, LCPC, EMDR Certified Date nights are opportunities for partners to affirm, strengthen, and renew their connection to one another. Some partners will schedule date nights weekly or monthly. In the winter, however, date nights can be difficult due to inclement weather. But since date nights are fun and beneficial, it’s a shame to skip them due to the season. When the weather turns harsh, consider these ten creative ideas for date nights indoors. Too…
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By: Zana Van Der Smissen Firstly, I have to disclose that I have always been a fan of group therapy. It has always been so interesting to watch people from all kinds of backgrounds come together to share their story in the hopes that others can relate. Group therapy has been an effective tool for many whether that means bringing a sense of community or giving an individual a space to be heard. But how do you…
Read MoreErin Ameri, LPC One of the main sources of anxiety I find clients struggling with is about setting boundaries in their relationships. Many of us tend to fall on the “people pleasing” scale and often feel guilty or selfish when we put our needs first. The problem with this is it leads to feelings of resentment and unmet needs, which don’t allow us to show up authentically in relationships. Social connection and support are powerful tools when…
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By: Bridgette W. Gottwald, LPC, NCC It’s important to recognize that not all kids are raised by two parents, or by their biological parents at all. These children are not at a disadvantage. This blog series has articulated a large body of research within and across genders that highlight the needs that mothers and fathers (or other guardians) can fulfill as children. But don’t fret, if one or some of these needs go unmet, it does not…
Read MoreBy: Bridgette W. Gottwald, LPC, NCC If you read part one to this three-part blog series, you learned about what sons need from their Dads and what daughters need from their Moms. As you can imagine, both of these needs are different, and both Mom and Dad must work together to cover their bases in different ways. An open line of communication regarding meeting the needs of children together as a team is always recommended, and checking…
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By: Bridgette W. Gottwald, LPC, NCC For those of you that know me, you might be thinking “What is she doing writing about parenting, she just became one!” Well, I don’t blame you. Yes, I am new to this, constantly learning and researching to be the best parent that I can be to my new bundle of joy. As a clinician, I take the approach of always keeping myself open to learning. The minute one starts thinking…
Read MoreMary-Lauren O’Crowley, NCC, LPC CPT or Cognitive Processing Therapy is a type of behavioral therapy that focuses specifically on patients who are survivors of trauma. This may include child abuse, domestic abuse, rape, natural disasters, major accidents, combat, among others. What is Cognitive Processing Therapy and How Does it Help in The Treatment of Trauma? This particular therapeutic process is conducted for an average of 12 sessions and gradually helps the patients to address the root of their trauma and the…
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Mary-Lauren O’Crowley, NCC, LPC The month of October is often known for the beginning of fall, Halloween decor, and pumpkin spice everything; however, it is also known for increasing public awareness of mental health disorders, reducing stigma and prejudice towards individuals living with mental illnesses, and promoting community wellness. The month of October is used for disseminating information and raising awareness about screenings and treatment, as the following is observed throughout the month: National Depression and Mental Health…
Read MoreBy: Bridgette W. Gottwald, LPC, NCC About two weeks into motherhood, my sister-in-law sent me this “Love Letter from Your Baby” written by Jess Urlichs. While navigating the biggest and most rewarding and exciting, yet challenging thing that’s ever happened to me, also while recovering from a C-section, at the time there was nothing that I needed to read more than this. It can be a scary and confusing time, with lots of firsts and unknowns. Personally,…
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