Posts by Admin User
Understanding the Mind-Body Connection
Zoe Mittman, LSW Did you know that there is a connection between your mental health and physical health? This is called the mind-body connection. Your thoughts, feelings, and behaviors impact your physiological functioning and vice versa. For example, have you ever noticed your palms and underarms getting sweaty, your heart beating rapidly, or your cheeks…
Read MoreWhat Is Decision Fatigue and How Do I Manage It?
By: Danielle Bertini, LPC Decisions, decisions, decisions. Choices, choices, choices. Why is it so hard to make decisions nowadays? And why are specifically millennials struggling with making decisions? I have heard many younger clients I work with discuss how there are literally TOO many choices, and they can’t decide what to do, which makes them…
Read MoreWhat Is Neuroplasticity in Connection to Trauma Healing?
Amanda Ann Gregory, LCPC, EMDR Certified Therapist Neuroplasticity is one of the reasons I became a trauma psychotherapist. The brain’s amazing ability to transform and heal itself gives me hope that any trauma, no matter how entrenched in the brain, can be processed, integrated, and healed. What Is Neuroplasticity? Britannica defines neuroplasticity as the “capacity…
Read MoreIs Forgiveness Necessary for Trauma Recovery? Part 2
Amanda Ann Gregory, LCPC, EMDR Certified Therapist Forgiveness is not required in order to recover from trauma. After more than a decade as a trauma psychotherapist, I’ve treated many trauma survivors who’ve experienced recovering without forgiving their abusers. Furthermore, I’ve learned that mandating or encouraging forgiveness can be detrimental to trauma survivors and create obstacles…
Read MoreIs Forgiveness Necessary for Trauma Recovery? Part 1
Amanda Ann Gregory, LCPC, EMDR Certified Therapist “Forgiveness is for you, not the other person” “Don’t let someone rent space in your head.” “You need to forgive so that you can move on.” Have you heard any of these popular sayings? Do you believe them? When it comes to recovering from trauma, perhaps you shouldn’t. …
Read MoreIs Perfectionism Helping or Sabotaging Me?
Kaitlin Broderick LCPC Perfectionism can be thought of as the belief that your worth as a human being is tied to your achievements and therefore, you cannot fail at anything. We live in a culture where people are constantly praised and respected for their achievements; especially in work. Perfectionists often have a pervasive feeling of…
Read More5 Tips To Improve Your Sleep and Mental Health
Steven Losardo, LMFT We currently live in an extremely fast-paced world. A world where we don’t often let our brains shut down and rest. Between work stress and family responsibilities, and unexpected challenges, such as illnesses, it’s no wonder people have such a hard time sleeping (6 steps, 2020). However, sleep is vital to our…
Read More5 Tips for Navigating Procrastination
Steven Losardo, LMFT Procrastination is the greatest enemy of having a successful work schedule. Oftentimes, we procrastinate on certain tasks to avoid feelings of monotony, dislike or overwhelm. In doing so, many of us often decide to focus on the works that are easier or more enjoyable, as this makes us still feel we are…
Read MoreUtilizing Psychotherapy for Aging Women’s Health Concerns
Shannon M. Duffy, MFT, LCPC One topic that all of us women will experience at some point in our lives tends to be a taboo topic. Menopause is a taboo topic. Many of us have feared Menopause, due to the stigma, stereotypes, and what it “means” for us as women when we enter out of…
Read More5 Tips for Surviving the Holidays While Grieving
Mary-Lauren O’Crowley, NCC, LPC Annie Roiphe once said, “Grief has two parts. First one is loss and the other is remaking of life.” These words ring true for the holiday season when grief and loss can lead to a complete overhaul of the longstanding traditions we once held so dear. Instead of connection, we may feel…
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