Posts by Admin User
Part 2: How to Become a Morning Person
Zoe Mittman, LSW You might be wondering, why is part 2 of this blog called “How to Become a Morning Person”, if I am going to focus on the importance of an evening routine? The purpose of this blog is to not get you to stay up later, but rather to explore how an evening…
Read MorePart 1: How to Become a Morning Person
Zoe Mittman, LSW It’s 6:30 am. Your alarm goes off. Snooze. Seven minutes later. Snooze again. Before you know it, it’s 7:30. You need to get up, wash your face, brush your teeth, pick out an outfit, get dressed, make your breakfast, make your coffee, and pack your lunch all before 7:45. You have to…
Read MoreUnderstanding Processing in the Treatment of Trauma
What is Top Down Vs Bottom Up Processing in the Treatment of Trauma? Mary-Lauren O’Crowley, NCC, LPC Trauma is a loaded term that often elicits a strong response from those who hear it uttered. It covers all aspects of insult to a human body including physical injury and psychological disturbance; however, most tend to think…
Read MoreUnderstanding Informed Optimism
Informed Optimism: What Is It and How Can It Be Used to Cultivate a More Well-Rounded Mindset? Mary-Lauren O’Crowley, NCC, LPC Do you ever find yourself thinking that the worst will happen? You are not the only one. As a matter of fact, many people often jump to conclusions and create their own version of reality,…
Read MoreHow to Draw Boundaries With Family Members
Mary-Lauren O’Crowley, NCC, LPC You may find that your peace, time, efficiency, and privacy get compromised because you are unable to draw boundaries with your family members. It is indeed a difficult task to say “enough” to a family member, especially if they are toxic, but you need to do so. As a child, there…
Read MoreHelpful Resources for New Mothers
Mary-Lauren O’Crowley, NCC, LPC Being a first-time mom comes with its own set of challenges, as you are exposed to various new experiences, from breastfeeding to soothing a crying baby. You’ve already conquered one difficult task by giving birth to your child, and now the second – the overwhelming chore of parenting your child –…
Read MoreWhat Is a Quarter-Life Crisis and Is It Real?
Mary-Lauren O’Crowley, NCC, LPC Lately, it would seem that older generations are under the assumption that younger people, specifically of the millennial generation, are easygoing if not irresponsible, with no stressors to be had. But this is an over-generalization and by no means the reality. Although younger generations typically enjoy the benefits of good health, they…
Read MoreGrief: Why We Cannot Simply “Get Over It”
Mary-Lauren O’Crowley, NCC, LPC “Get over it.” These words are not only insensitive, but they are also extremely misguided. In today’s society, grief is treated in a rather cold manner, as if it is something that can be processed and healed within a week’s time and we can then return to life as usual. This…
Read MoreNew Year, New Lease: How to Deal With Moving Stress
By: Zana Van Der Smissen Whether you are moving out of a rental, buying your first home, or moving into college dorms, moving stress is very real. It can be exhausting, anxiety-inducing, and can overall end up being a negative experience for most. However, I am here to say that you can find ways to…
Read MoreNew Year’s Resolutions: Helpful or Harmful to your Mental Health?
Natalia DeSouza, LPC For some people, the period between December and January is accompanied by reflections on what areas of their lives could benefit from changes. This is usually followed by the setting of goals meant to improve their quality of life and self-view. Common goals and resolutions for the new year include losing weight,…
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