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Unfortunately, whether it is due to the economy, just starting out in a field, or inability to find the right career, many people find themselves stuck in jobs they do not enjoy. It could be work you are not passionate about, a boss that holds you back, or uncaring co-workers that make the job unbearable. The bottom line is, it is tough to be in an environment you dislike for 40 hours a week. That is a…
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A breakup is one of the top 10 life events that causes the most stress. Whichever way you break up, the fallout can be emotionally devastating and psychologically draining, leaving you feeling dazed and confused. Love might be blind but a breakup can leave you feeling blindsided, not knowing which way to turn. Getting over a split, whoever or however it was initiated, takes time- but there are ways you can lighten the breakup burden. When a…
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There is no denying that the first few months of an intimate relationship brings with it some of the most exhilarating and passionate feelings we experience in our lives. Many people describe these moments as passionate and fiery, as though “sparks” are flying between the two new lovers. Inevitably, however, the passionate excitement of this honeymoon period cools down with time. What was once experienced as burning desire for your loved one transforms into the slow burn…
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Have you ever felt that those closest to you don’t always understand you, or see what you are really feeling inside? Chances are they could be feeling the same. Familiarity can sometimes breed complacency and a lack of recognition when a loved one is suffering emotionally. While a close bond can create synchronicity and a symbiotic understanding of another person, it can also narrow the window of perspective, making it difficult to see beyond what you think…
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One minute they are fighting like cats and dogs, the next they are the best of friends- squabbling siblings can put a crack in the happy family picture, turning parents into referees and family time into competitive chaos and causing divisive disputes. So, what to do? While sibling rivalry is all part of the natural process of growing up, adults can help smooth the way for their kids and create a harmonious environment in which each child…
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Can you imagine your grandfather sitting down for some cathartic counseling? What about your dad talking about what’s troubling him? We are living in a world where men have been conditioned over generations to believe that a real man copes with his problems alone in a practical way; either that or he buries them deep within. In any case, he doesn’t talk about what’s troubling him or open up emotionally to himself, let alone a counselor. However,…
Read MoreAs the new school year begins, students prepare themselves for the work and learning ahead of them. The start of the academic year holds the promise of making new friends, delving deeper into a variety of concepts, and applying what they already know to new material. Oftentimes, before the new learning can begin, students need a refresher of what they have already learned. These quick reminders serve to not only trigger memories, but they also give us…
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What do you do when you cut your finger? You instinctively reach for the first aid box and apply a little antiseptic cream to stop the injury from getting infected and perhaps stick on a band aid to offer protection until you heal. But what happens when you are in pain on an emotional level? Does your mind react in a similarly defensive way to help you cope? After all, if the body is so amazing at…
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Do you remember the nervous excitement of going back to school after the long summer break? Sharpening your pencils the night before with your uniform ready for the big day ahead, butterflies in your stomach? The new school year is a momentous occasion in a child’s life, and can be a stressful time too. As kids launch into school full of new ideas, leaping out the door each morning full of energy, they are bombarded with another…
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You know those old pair of slacks you like to slip into when you can’t be bothered to make an effort? As comfortable as they may feel, over time they become worn and tattered and you may not even realize. The same can happen with loved ones too; while the deep feeling of enduring companionship with someone you have come to know on so many levels creates a strong bond, we can become so used to our…
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