Thriving in the Transition to Adulthood

blog 150317 01

For most, the late teen years and twenties are a time of incredible change. Typically, you finish your schooling, look for and begin a job, move out of your family home, and maybe even relocate to a new town or city. While this may all seem exciting and full of opportunity, it also can carry…

Read More

Apologies: When and How to Make Them

iStock 000038354814 Double1

The art of a good apology is difficult to perfect, and is not a widely known or practiced craft. Apologies are very vulnerable- it requires that you humble yourself to another person. It may be embarrassing to own up to your wrongs, causing you to want to talk about it as little as possible and…

Read More

3 Questions to Ask Yourself After a Break-up

The broken heart 2

The end of a romantic relationship can be like riding a roller coaster of emotions. Depending on the circumstances, you may be feeling relieved, heart-broken, resentful, or shocked. It may seem like the road ahead is unclear for you, and it can be difficult to know how to “get past” this difficult time in your…

Read More

Ten Tips for Talking to Your Teen

how to train u children

It may seem like kids these days speak a whole different language. They have been raised in the 2000’s- the era of Facebook, texting, and Instagram. However, just like teens have always been for centuries, the last people they seem to want to talk to are their parents. This can make it doubly hard to…

Read More

10 Ways to Be a Better Partner

blog 150210 01

Whether your relationship is on the rocks or smooth sailing, every relationship can benefit from some improvement and introspection. You may be inexperienced in the ways of relationships, in a long-term relationship that has lost its spark, or looking for ways to spice up or renew your commitment. Humans innately crave connection, and being a…

Read More

Rebooting Your New Years Resolutions

1stJanuary2015 1

Ringing in the new year feels like a fresh start, and many people view it as an opportunity to set goals for themselves for the upcoming year. Common new years resolutions are exercising more, eating healthier, learning a new skill, and managing money better. Especially after the relaxation of the holidays, you may have felt…

Read More

Overcoming Jealousy in Your Relationship

angry

There is a certain amount of jealousy in every relationship, even open or polyamorous ones. It is a normal instinct to want to preserve your relationship by making sure your mate isn’t interested in anyone else as much as they are in you. However, there is a point when the line is crossed from healthy…

Read More