Posts by Admin User
Make the Most of Your Coping Skills with These 5 Tips
Amanda Gregory, LCPC, EMDR Let’s say you’ve discovered a new method to cope with a problematic emotion or behavior, such as anxiety, depression, irritability, impulsivity, or procrastination, to name a few. Perhaps you’ve learned about a new technique such as meditation, from a therapist, friend, podcast, or blog, and you want to see if meditating…
Read MoreRimma Isaac
Rimma Isaac Licensed Clinical Professional Counselor Accepting: BCBS, Cigna, UHC, and Self-pay Pending: Aetna Rimma is a Licensed Clinical Professional Counselor. She specializes in working with clients facing relationship and communication issues, parenting challenges, life transitions, anxiety, depression and trauma. She works with individuals, couples and families and has experience working with a wide range of clients including children,…
Read MorePaula Gonzalez
Paula Gonzalez Licensed Professional Counselor Practices in: Adams Street Accepted Insurances: Self Pay , BCBS, Aetna and United Healthcare Do you have overwhelming feelings of sadness? Do you constantly worry and find it difficult to relax? Do you have problems concentrating? Do you feel lonely and unaccepted? Paula is passionate about working with her clients to help…
Read MoreKaitlin Broderick
Kaitlin Broderick Licensed Clinical Professional Counselor Accepted Insurances: Cigna, BCBS, and self-pay Pending: UHC, Aetna, and Humana Kaitlin is a Licensed Clinical Professional Counselor who works with diverse populations of individuals facing issues including anxiety, depression, stress management, substance abuse, codependency, and relationship issues. Kaitlin understands that seeking counseling can be intimidating, and her goal…
Read MoreSteven Losardo
Marriage and Family Therapist Steven provides therapy to individuals, couples, and families. His areas of clinical interest include issues of infidelity, premarital counseling, identity in adolescence and adulthood, life and career transitions, proactive dating in the digital age, distressed or unrewarding work and family relationships, relationship coaching for executives, sports coaches and players, financial therapy,…
Read MoreAmanda Gregory
Amanda Gregory Licensed Clinical Professional Counselor (LCPC), National Certified Counselor (NCC), EMDR Certified Therapist Accepting: Aetna, BCBS, Cigna, United Healthcare and Self Pay Amanda is a Licensed Clinical Professional Counselor with experience working with adults, children and adolescents, families, and couples. Her areas of specialization include attachment/relationship issues, trauma, anxiety, depression, parenting, sibling relationships, stress management, low self-esteem, and life transitions. Incorporating interventions from person-centered, solution-focused, and cognitive…
Read MoreMaking The Most of Your Time After Work
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling You have worked all day, commuted home, made dinner, did some cleaning up around the house, and you feel exhausted. Chances are you probably then hang out on the couch, watch some TV, or scroll through social media on your phone until bed. When you repeat this routine…
Read MoreRacing Thoughts Keeping You Awake? Use Boredom to Your Advantage
Amanda Gregory, LCPC, EMDR Your mood, health, and productivity are directly connected to your ability to sleep. But what if you’re having trouble getting to sleep because of racing thoughts? Racing thoughts are thoughts you experience that just won’t stop, especially at night. They might be worries, lists of what you need to do tomorrow,…
Read MoreEmotional Boundaries When it Comes to Dating
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling We all have our personal boundaries when it comes to dating; however, there are times when our boundaries can get in the way of making the connection we desire. Ideally, our boundaries should be flexible, yet firm. They should not be so rigid that emotional intimacy is prevented,…
Read MoreAn Inside Look: Symmetry Counseling’s Therapists Reveal Their Self-Care Practices
Amanda Gregory, LCPC, EMDR Therapists are constantly campaigning about the importance of self-care. They provide us with recommendations of ways to take better care of ourselves and constantly remind us to practice self-care and to do it often. Have you ever wondered what exactly those same therapists do to take care of themselves? I spoke…
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