Anxiety Symptoms and Signs In People
Anxiety is likely a word you have heard before, but how do you know if what you are experiencing is anxiety? Anxiety is a response that typically occurs when the body is under stress, in an unfamiliar situation, or in danger. Anyone can experience anxiety but not everyone has an anxiety disorder, so how do…
Read MoreDifferent Ways to Create Intimacy in Your Relationship
What is Intimacy? When we hear or think about the word intimacy, we are often met with the idea of sex. While this can be true, intimacy is very multi-dimensional and can mean many different things. Intimacy is defined by the American Psychological Association as “an interpersonal state of extreme emotional closeness such that each…
Read MoreAuthentic Leadership in the Workplace
When discussing authentic leadership in the workplace, a common definition reveals that it encompasses individuals who are self-aware and mindful of how their behavior and thoughts are perceived by others; are aware of their own and others’ morals, values, knowledge, and strengths, and are confident, optimistic, hopeful, and resilient. While this definition captures the essence…
Read MoreAnxiety: A Biological Background and Coping Strategies
If you experience anxiety, you are not alone. Anxiety is the most common mental health challenge in the United States. According to the Anxiety and Depression Association of America, over 40 million adults in the United States experience some form of anxiety. In this blog, we will highlight some facts about anxiety, and then discuss…
Read MoreUnderstanding and Healing Enmeshed Mother-Son Relationships
The bond between a mother and son can be one of the most profound and influential relationships in a child‘s life. However, when the son becomes a man and this bond doesn’t lessen, it can become enmeshed. Enmeshment can lead to substantial emotional and psychological challenges for a mother, son, and any romantic relationship he…
Read MoreWhen Should I See A Therapist
“Maybe I should see a therapist…” – we’ve all had that thought. Whether it’s following a bad break-up, handling years of unhealthy family relationships and interactions, or even after realizing that you hate your job and may need someone to talk to about it. But when is the line crossed from “I can handle this…
Read MoreMy Ex: Why Do I Still Think About Them?
I think one of the most painful parts of being a human is experiencing heartbreak. Grieving the living is complicated and emotional, and when you break up with a partner; you are often breaking up with a life you had planned as well. It is incredibly normal to have your ex on your mind after…
Read MoreAm I Engaging in Maladaptive Behaviors?
To know if you are engaging in maladaptive behavior, first, you must have a good understanding of what maladaptive behavior is. There can be a few different types that can affect your life in various ways. Signs of maladaptive behavior include the following: Avoidance of situations Struggling with assertiveness, not being open with feelings Outbursts…
Read MoreWhy Do I Still Think About My Ex – Breakup Grief
What is Breakup Grief? There is no blueprint for how long, what steps are required, or how you should feel when a relationship ends. Breakup grief is the deep-seated pain and sense of loss felt after the end of a relationship. When you are grieving a relationship, you are not just mourning the loss of…
Read MoreWhy Do I Still Think About My Ex?
Five questions to consider if your ex is living rent-free in your mind Despite the fact that there is no official timeline when it comes to moving on from an ex, it is less than ideal when we can’t seem to shake the memory of this person. Thinking about a past partner or the relationship…
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