Therapy
By: Bridgette W. Gottwald, LPC, NCC No matter how long you have been married, newlyweds and old married couples have one thing in common – they should never get too comfortable. The Straw that Breaks the Camel’s Back, Part II: What Are My Risks for Divorce? If you read my previous blog post, this is a continuation of risks for divorce. Isolated studies give us a general picture and idea of how likely your marriage is…
Read MoreBy: Bridgette W. Gottwald, LPC, NCC No matter how long you have been married, newlyweds and old married couples have one thing in common – they should never get too comfortable. The Straw that Breaks the Camel’s Back, Pt. I: What Are My Risks for Divorce? In my practice, I see and work with many couples, and anyone who knows me or works with me knows my fascination with marriage, couples work, and relationships. Turns out that…
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Matthew Cuddeback LCSW When I am working with people on changing a behavior that has been identified as unhealthy or problematic, we often focus on two areas that help with this change, 1. Addressing the underlying issues that led to this behavior, and 2. Specific skills needed to manage this behavior change. When we get to this second one, I often discuss with client’s the power of the sticky note as a tool to help with changing…
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Steven Losardo, AMFT Negotiation of salaries is a tricky endeavor for anyone, but it can be a more complicated process for certain personality types. This dilemma is why understanding your personality characteristics can come in handy when it comes to essential decision-making processes such as asking for a raise. Agreeableness as a personality trait. According to the five-factor model of personality, agreeableness refers to one of five personality traits that we possess in varying degrees. The other…
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Jessica Pontis, LCSW On March 11, 2020, Covid-19 was officially declared to be a pandemic and all at once the world seemed to stand still. Countries locked down, wedding plans changed, families forced to grieve the loss of loved ones. We’ve lost jobs, connection, and precious time. Up until very recently so much of the conversation around Covid-19 has been about how I can make it through lockdown, how can I stay safe, when will I be…
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Mary-Lauren O’Crowley, LPC, NCC There are few things that affect the human soul as grief does. It cuts deep and has the potential to bring even the strongest person’s life to a standstill. We all have persons whom we love deeply, and whether it is by death, divorce or any other permanent end to a relationship, grieving these losses can take a significant emotional and physical toll. It is indeed one of the greatest fears we as…
Read MoreAndrew Castillo, LCSW, MSW We often have a picture of what our lives with look like and include; we will go to college, find a great job, and start a family, all before 30 of course. Many (not all) of us, feel a very real pressure to be in a long-term relationship, particularly if we have been single for an extended length of time. This pressure can come from family, friends, or ourselves! This pressure can lead…
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Andrew Castillo, LCSW, MSW We often have a picture of what our lives with look like and include; we will go to college, find a great job, and start a family, all before 30 of course. Many (not all) of us, feel a very real pressure to be in a long-term relationship, particularly if we have been single for an extended length of time. This pressure can come from family, friends, or ourselves! This pressure can lead…
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Matthew Cuddeback LCSW During the intake appointment, when I am meeting a client (or clients) for the first time we will discuss past experiences with mental healthcare, and this is a really important area to pay attention to the feelings this topic conjures. This is an area that is difficult to navigate, understand, and trust. How did it go? Did you get what you needed? Did you feel respected? Were you able to advocate for yourself?…
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At this time last year, we were experiencing the last few days of normalcy before all of our lives turned upside down. I think we can all agree a year is a long time and 2020 felt even longer than normal. Time and time again I’ve heard people telling others how important it is to remain hopeful. Reminding people that this time period isn’t permanent, and things will get better. It’s no secret having hope during this…
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