Therapy
Jessica Pontis, LCSW What do you think of when you think of yourself being angry? Do you see a person who seems out of control, sad, aggressive even? Anger is an emotion that frequently gets a bad reputation, especially when compared to other, more positively associated emotions. However, like every other emotion anger has its place in our bank of feelings. Anger is so closely associated with aggression that many people would rather it be wiped away…
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Shannon M. Duffy, MFT, LCPC As a society, we spend a significant amount of our lives focused on our vocation(s). This past year has adjusted our perspective towards what our vocation or job or careers really mean to us. Many grieved the loss of their job and others reassessed the value their job even provides. The adjustments from office to work from home to return to the office has created a sense of uncertainty for many in…
Read MoreSteven Losardo, LMFT In a recent article, Carucci, Clark, & Chamorro-Premuzic, 2022 highlight that more than half of all Americans are considering a job change. In part, they desire flexibility and employers that care about their concerns. Some of the population have clarity about what they do or do not want to do next in their careers. But what do you do if you do not have a clue? The good news is while the reasons may…
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Steven Losardo, LMFT A recent article notes “studies show that lower feelings of love and less closeness at one time predict a greater likelihood of breaking up (DiDonato, 2021). DiDonato (2021) adds there are signs you may be on the verge of a break up including emotional detachment, partners being less responsive to good news, and a lack of self-disclosures. The article also highlights negative nonverbal behaviors may deteriorate relationships. This blog will highlight five promising strategies…
Read MoreAmanda Ann Gregory, LCPC There are many benefits of gratitude. In fact, studies indicate that gratitude improves your psychological functioning, physical health, relationships, and career (for more information on this, read my previous blog, What are the Benefits of Gratitude?). Yet, gratitude is not always beneficial. Gratitude, like most practices, can have a positive or negative impact on your wellbeing. In certain circumstances, gratitude can indeed have a negative impact on your mental health. Gratitude can minimize…
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Amanda Ann Gregory, LCPC Gratitude has gone viral. It’s easy to find books, journals, podcasts, and social media posts about gratitude. There is a reason for this popularity, as gratitude may have a positive impact upon your mental health as gratitude benefits your relationships, physical health, and career. Gratitude could strengthen your relationships Your relationships can have a strong positive impact on your mental health, and practicing gratitude can strengthen those relationships. Also, Fredrickson, & Gable (2103)…
Read MoreMeg Mulroy, LPC As we usher in the new year with a highly contagious new strain of COVID, it’s hard not to think about how the pandemic has affected us all. In the past two years, our daily lives have drastically changed and we as a nation have witnessed numerous traumatic events and have had front row seats to death, loss, and grief. People have not just lost loved ones, but also jobs, routines, and much-anticipated plans,…
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By Valarie A. Williams-Siler, Licensed Associate Marriage and Family Therapist We are entering a new year and many of us are looking to determine what our next steps will be. Have you found yourself dreaming of starting a business, returning back to school, or perhaps entering marriage or a new relationship? The Webster dictionary defines dreams as “a cherished aspiration, ambition, or ideal; a series of thoughts, images, and sensations occurring in a person’s mind during sleep”.…
Read MoreJessica Pontis, LCSW It’s a tough scene out there for people who are single. In a world where connecting with new people has never been more accessible, why is dating so hard? With the increase of different types of tech and apps out there aimed at helping single people connect, why does it seem like I hear more and more from clients the struggle to find open, honest, and straightforward people looking to find love. One thing…
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Danielle Farmer, LPC Starting therapy for the first time can be intimidating. There are steps you can take before your first session to lessen the feeling of fear and ensure you have a strong connection with your therapist. Having a compatible therapist makes the transition easier and can lead to a more successful outcome. Understanding the Relationship: Let’s start with understanding what makes for a successful therapy experience. A major component of what makes therapy successful is…
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