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Hannah Hopper Over the past several decades, psychological research has focused on the benefits of having high self-esteem. There are countless books, podcasts, and articles that promise to give tips for increasing your self-esteem, so much so that high self-esteem seems like the most important thing when it comes to good mental health. But psychology professor and researcher Kristen Neff says that boosting your ego won’t necessarily make you feel better in the long run. The problem…
Read MoreBy: Emily Brennan, MA, LAC, NCC You have probably heard the phrase, “It’s nice to be nice.” An accurate statement, indeed. What about being nice to ourselves? It may sound cheesy, but how “nice” we are to ourselves and our ‘self-talk’ in general is more important than we think. Self-talk is our inner dialogue and it can sound harsh and critical or tender and loving. For many of us, it is much easier to be self- critical…
Read MoreBy: Danielle Bertini, LPC In Part one of this blog, I discussed the topic of enmeshment within family systems, including what it is and signs for noticing it is occurring. As discussed, growing up in an enmeshed family might mean that you now have replicated enmeshment and codependency in other relationships in your life. In part two of this blog we will discuss four components of reversing enmeshment and becoming a healthier, more authentic version of yourself. …
Read MoreBy Hannah Hopper The National Alliance on Mental Health highlights that many children struggle with depression in their teenage years, but it’s often undetected by parents. Teenage depression can look different than adults struggling with depression, and this blog gives several ways that you can help your child cope. 1) Pay attention to the warning signs Teens go through a lot of different stages, and this can make it harder to pinpoint if your child is feeling…
Read MoreBy: Bridgette W. Gottwald, LPC, NCC “In an age of research when it is tempting to reduce emotions to biochemical reactions and to rely heavily on the technology of medicine, it is refreshing to find that a person’s health and well-being may be improved by prescribing contact with other living things.” — Michael J. McCulloch, MD, co-founder of Pet Partners When it comes to mental health, research proves that there are many benefits behind pet ownership and interaction.…
Read MoreBy: Bridgette W. Gottwald, LPC, NCC “Today is a wonderful day…I haven’t seen this one before” – Maya Angelou Recently, I listened to an insightful podcast titled “The Anatomy of Gratitude” with David Steindl-Rast, a ninety-three-year-old Benedictine monk and teacher on the subject of gratitude. He makes useful distinctions about experiences that are “life-giving” and “resilience-making.” He shares interesting perspectives on the ideas of gratefulness, joy and anxiety. If you haven’t listened to it yet, I highly…
Read MoreBy Eric Dean JD, MBA, MA, MA, LPC, CADC This is the third and final installment of this blog series on recognizing your triggers for substance use and/or emotions such as anger. In this post, I will present some more common internal triggers and ways to cope with them. This post’s acronym is FINE. FINE stands for: Fearful: Fear is a powerful and universal human emotion, which is often driven by uncertainty, lack of control, and lack…
Read MoreBy Eric Dean JD MBA MA MA LPC CADC To create plans for how we are going to achieve our goals, we need to know our starting point. SWOT Analysis, which stands for Strengths, Weaknesses, Opportunities, and Threats, is a tool used by organizations and people to evaluate their current positions. SWOT analysis can help elucidate information that would otherwise be hard to uncover and provide a baseline assessment for evaluating progress. Here are a small sample…
Read MoreAs of about three weeks ago I officially joined the group of individuals who adopted a puppy during quarantine. For some time, I’ve been playing with the idea of whether getting a puppy was a good or bad idea based on my lifestyle. Switching to working from home gave me the final push to take the plunge and get a dog. This is easily one of the best decisions I’ve ever made. Dog’s truly are human’s best…
Read MoreIf you read my last blog post titled, Simple Stress Guide Part 1, referencing The New York Times article, “How to Be Better at Stress” by author Tara Parker-Pope, you may be wondering about the additional tips about how to better manage stress. Below are the remaining key points from Tara’s article touching about tips and tricks on how to manage stress better. Body Movement. As mentioned in the first part of this blog post, moving your…
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