postpartum depression
Jessica Pontis, LCSW Have you ever looked in a mirror and not particularly enjoyed the person staring back at you? Have you ever judged your body, skin, or face? Perhaps there are stretchmarks in places you feel there shouldn’t be, or felt self-conscious about some gained weight during quarantine? You are not alone in these thoughts. It’s unfortunate how we have been conditioned to feel we should constantly be at war with our bodies. Constantly feeling as…
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Amanda Ann Gregory, LCPC, EMDR Certified Ghosting is when you abruptly end all communication or contact with a person (with whom you’ve had a relationship) without warning. Ghosting can occur in any type of relationship, but this blog will focus on romantic relationships which include casual dating, commitment, and every other category of romance. Ghosting is tempting. It’s a way to end a relationship without any conflict or effort. It’s a way to avoid being exposed to…
Read MoreMegan Mulroy, LPC Having a solid morning routine can help kick start your day and set you up for success in the workplace as well as in your personal life. When you are rushing to get out of the house that frantic energy can often follow you around all day and can trigger a bad mood. When we are rushed, we are more prone to make mistakes, be short with people, and miss deadlines. As a certified…
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By Eric Dean JD, MBA, MA, MA, LPC, CADC Odds are that you have taken hundreds of formal exams during your life – school exams, licensing exams, standardized exams, to name a few. But no matter how many exams you have under your belt, you still feel stressed and nervous in the days or weeks leading up to the exam date. With respect to exam performance, this is not necessarily a bad thing. Research has demonstrated that…
Read MoreBy Eric Dean JD, MBA, MA, MA, LPC, CADC We talk about emotions quite a bit in therapy – and for good reason! Expressing and analyzing our emotions in a safe environment has many powerful benefits. However, while many of us can list specific emotions – anger, sadness, happiness – we may not be able to define “emotion.” I have noticed that for many clients, defining “emotion” has helped them precisely identify and more deeply reflect on…
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Written by Kara Thompson, Licensed Social Worker In Part I of this series, we explored the true intention of self-care. We may have begun to recognize the ways in which we may have mislabeled the activities we enjoyed as self-care despite considering their long-term effects on our well-being. Remember, self-care is about prioritizing our self in the now to better honor our overall wellness in the future. Now that we have some background on self-care, let’s dive…
Read MoreWritten by Kara Thompson, Licensed Social Worker Let’s imagine: You woke up at 6 am, hoping to be ready to take on the day but instead feeling a sense of dread. Those 4 glasses of wine the night before sounded great at the time, but we are paying for it this morning. It had been a long day and we thought, “Hey, we deserve it!” But now we’re just tired, groggy, and technically have some time to…
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Mary-Lauren O’Crowley, NCC, LPC It is highly likely that you have heard of or referred to someone as a narcissist. This label is often synonymous with selfishness and a lack of compassion for others. In fact, there is even a popular Greek myth about a man named Narcissus who fell in love with his own reflection, which ultimately led to his demise. But how common is narcissism really and what are its roots? Narcissistic Personality Disorder is a…
Read MoreMary-Lauren O’Crowley, NCC, LPC The inner critic is an opinion or inner voice, that has a negative and critical pattern of thoughts about ourselves and others. Inner critics are the distressing and disturbing thoughts or voices that lead to self-destructive and maladaptive behavior. Inner critics are like dialogues in head that only criticizes and notices faults of own self and others. The gushing of self-damaging thoughts makes an anti-self that demoralizes and disheartens the individual from giving…
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Mary-Lauren O’Crowley, NCC, LPC A person’s wellbeing is not only physical but is an integration between physical (body) and mental (mind) health. There is a strong connection between mind and body. The connection between physical and mental health can be better understood with the help of an example. When you continuously stress over something like job or finances then it can yield stomach problems, muscle pain, and headaches. Similarly, if you have a chronic health problem then it can…
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