online counseling
By: Bridgette W. Gottwald, LPC, NCC Have you been struggling to stay productive or get things done recently? Well, you’re not alone! This time of year when temperatures continue to drop, we spend countless hours of the day inside. As we continue to work remotely amidst the global pandemic, it can be particularly challenging to stay productive. This blog will introduce and discuss the following three productivity methods: The Pomodoro Method, the Getting Things Done (GTD) Method,…
Read MoreMatthew Cuddeback LCSW It can be fun to discuss the ways in which mental health is portrayed in pop-culture, but it can also provide insight into the national psyche as well as lift up positive and healthy portrayals of mental health issues and knock down those that are not. One such interesting example worth exploring is the relationship between Ross and Rachel, two of the main cast of characters on the hit 90’s sitcom Friends. While…
Read MoreAs we enter December, I won’t even mention how far into the pandemic we are. That said, more and more clients are beginning to present with similar symptoms. These symptoms are reminiscent of those struggling with depression, although, these are symptoms many of these clients have never felt before. It’s impossible to ignore the impact the Covid-19 pandemic is having on the mental health of individuals throughout the country and around the world. Many of the core…
Read MoreBy Mary-Lauren O’Crowley, MA, NCC Living in the midst of a pandemic, we are constantly being inundated with news reports, statistics, and real-life stories about the impact of COVID-19. With a so-called “second wave” of shutdowns, it is no surprise that our children are also starting to feel the effects of pandemic fatigue. Schools have been closed for months, play dates have become a distant memory, and feelings of fear, frustration, and anxiety are likely building if…
Read MoreMary-Lauren O’Crowley, MA, NCC Put simply, self-esteem is the way that we view ourselves and our capabilities. For some, their opinion of themselves is very positive; however, for others, they may find that they are stuck in a pit hole of self-criticism. Falling victim to low self-esteem is not an age-related event, as it can happen throughout our lives and can even be a result of trauma, toxic relationships, work stress, or other difficult experiences that make…
Read MoreAriannah Hood, LMSW If your home has become your workspace, you may have found it difficult to separate your personal and professional life. By no longer having the ability to leave a work building and enter your home at the end of a workday creates blurred lines between those parts of your life. It is vital to set boundaries while working from home so that you can be productive while working while also reclaiming your house as…
Read MoreAmanda Ann Gregory, LCPC, EMDR Certified You can improve your communication by matching someone’s learning style. The three main learning styles are visual, auditory, and kinesthetic. Some people have a primary learning style, while others have a combination of styles. In order to improve your communication with someone, try matching their style of learning. First, identify which style or combination of styles best fits the person with whom you want to communicate. Visual Here are some aspects…
Read MoreAmanda Ann Gregory, LCPC, EMDR Certified Adults have valuable information and life experiences that can benefit teenagers. Yet, teens often struggle to appreciate, absorb, and implement the advice they receive from adults. If you want to give a teen advice, consider these strategies to improve the chances that the teen will act on it. Ask for Permission Imagine this: A friend sends you a text that reads, “You should read this,” and a link to an article…
Read MoreAmanda Ann Gregory, LCPC, EMDR Certified Teenagers have many obligations, such as school attendance and assignments, chores, hygiene practices, social activities, and family events. Teens will usually lack the motivation to meet their obligations if they feel alienated from them for one reason or another; they may struggle to take an interest in certain tasks because they are unable to perceive their importance, or perhaps simply because they feel overwhelmed by them. Thus, teens often avoid completing…
Read MoreAmanda Ann Gregory, LCPC, EMDR Certified The holidays often present situations in which you need to establish and maintain boundaries with your family. This process can be difficult, as setting boundaries can feel frustrating, uncomfortable, and scary. Yet, boundaries are necessary in order to protect yourself and improve your relationships with your family. Consider establishing boundaries with respect to a number of sensitive and potentially inflammatory topics, such as safety, child-rearing, housekeeping, religion and politics, food choices,…
Read MoreDo You Need Help?
Not what you were looking for?