Megan Mulroy LPC

Megan Mulroy, LPC  It’s no secret that exercising can improve your mental health. Moving your body regularly for even just 20-30 minutes a day can decrease symptoms of anxiety, depression, and increase mood and boost energy and productivity levels. Even though we have this information, starting to add exercise to your routine can be overwhelming, especially if you don’t like exercising or if you haven’t done it in a while. There are so many options and if…