Live Better. Love Better. Work Better.

marriage counseling

Categories

Getting Out of Your Own Way: The Emotional Process of Studying for Major Tests

May 6, 2017

Many of us are required to take major tests to further our careers. Why do they push our emotions to the limit? What is so hard about proving what we already know? What makes studying so difficult sometimes? Big tests like the Bar Exam, Licensure Boards, GMAT or GRE usually have a big impact on the future and how we think about the work we’ve done so far. Doing well on them often requires things like rational…

Read More

Codependency: What is it and where does it come from?

April 29, 2017

As a counselor, I have been noticing that the term codependency is being overused and misused quite a bit as many mistake the term codependency for dependency. Codependency is characterized by neglecting one’s own needs in favor of meeting the needs of another.  The dependency stems from the codependent’s dependence on another person depending on them. Say that five times fast! I often describe dependency as being on a spectrum. The fact of the matter is that…

Read More

Yes, Marijuana Can Be Addictive

April 15, 2017

By Andrew McNaughton LCSW, CADC Long thought of as a relatively harmless drug, marijuana is increasingly becoming more culturally and legally acceptable. Marijuana, however, is potentially habit forming, especially for frequent or daily heavy users. People may use marijuana casually and never experience any problems, but some will come to depend on it to relax, to alleviate boredom, or for easing anxiety without therapy. They may even experience physical withdrawal symptoms if they stop using. Identifying Problems…

Read More