life coaching

When it comes time to change the path of how your life is going, it can be challenging to know where to begin. Here are some ways to help you start the journey of self-transformation in other to have a well-balanced sense of self. Self-Knowledge: To know thyself is to have the awareness of your patterns. The self is always evolving, therefore distinguishing what you tolerate or accept is paramount, which takes time to accomplish with continuous…

As we transition and develop through different stages of life our ability to identify and communicate the emotions we may be feeling fluctuates. Although it may seem counterintuitive, at a young age we typically have a high ability to identify and express our feelings, which decreases through adolescence. When an individual is able to recognize their emotional distress and what it’s attributable to, they have a higher chance of being able to resolve the issue. This idea…

Are you consistently on your phone, iPad, or laptop? Do you have push notifications on for each application on your phone? If you do, you are definitely not alone. While I was on vacation overseas this month, I recognized that I was consistently checking to see if I had Wi-Fi to check work emails, or to see if I had any notifications on social media. I recognized what I was doing and asked myself, why am I…

I work with many clients who are unhappy at their job. Whether they are unhappy due to the work they’re doing, the environment they work in, their coworkers, or maybe for some, all three of those things at once. As their clinical therapist, I help the clients both understand reasons why they are unhappy at their job and then also possible coping strategies for managing this unhappiness feeling at work. I recently read an article from The…

Stress is an outside of factor of our lives that tend t take over who we are, even if we do not want it to. We tend to not achieve the goals that we have set for ourselves due to being stressed out at work or in our own personal lives. Understanding how stress impacts you is important and being able to cope and manage it is very important. In this blog, I will identify ways for…

Social media is a prevalent platform that many, if not most, people in our society participate in. Whether you use Twitter, Facebook, Instagram, or Snapchat, or a combination of them, you know how easy it is to get caught up in the medias and the interactions that you have on them. Social media is perceived to be an outlet that allows us to stay connected with our friends and peers, as an easy tool that allows us…