Anger Management
The decision to divorce is never easy and when children are involved the situation is even more challenging to navigate. Most couples delay separation or “stick with it” longer than may be personally healthy for the sake of their children. Divorce is difficult for everyone, but with appropriate support and care, children can and will adjust with their parents. Every child will deal with this change in unique ways: Some will weather the storm with little disruption…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling For many people, their wedding day is a day they have imagined for their entire lives. The flowers, the cake, the dress, and the person they are going to share their life are things they have envisioned for years. While the wedding planning period may seem fun and exciting, it is also a time filled with immense stressors that can have a negative effect on your relationship. Some of these…
Read MoreWhile things with your partner may have started out quite steamy, it’s difficult to sustain passion over the years. As dedicated as you are to your spouse, it’s hard to maintain that same level of sexual satisfaction after a long time making love to the same person. This is an issue that often brings couples in for our marriage counseling services, and fortunately, years of experience in counseling, as well as the most recent empirical research, have…
Read MoreMadissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling We are told that “actively listening” to our significant others will help us connect and communicate with them more effectively. You may think you are a great listener, but the truth is most of us don’t listen as well as we could to those we care about. But what does it mean to “actively listen” to someone? Active listening is a model that includes building rapport and trust with another…
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One of the most common reasons individuals and couples attend therapy is to heal from infidelity and decide if trust can be regained in the relationship. Statistics tell us that the majority of people will experience infidelity at some point in their relationships, and yet, it still remains a very taboo topic loaded with a whole lot of shame and secrecy. While every couple is different and infidelity can come in many different forms, there are some…
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Maintaining a happy and healthy relationship requires work and can be a challenge in even the most successful couples. Over time, playfulness, love notes, and cuddling might become replaced with button-pushing, sarcasm, and a lack of appreciation. While every couple is unique in their strengths and challenges, there are things any couple can to do breathe new life into your relationship. Try to: Talk it out. It is easy to recognize when a relationship is having trouble,…
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One of the most common reasons individuals and couples attend therapy is to heal from infidelity and decide if trust can be regained in the relationship. Statistics tell us that the majority of people will experience infidelity at some point in their relationships, and yet, it still remains a very taboo topic loaded with a whole lot of shame and secrecy. While every couple is different and infidelity can come in many different forms, there are some…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling What does being single mean to you? It may be getting back to the gym to look your best, going out on the weekends with friends, grabbing drinks after work with co-workers, going on dates, or starting a new hobby. Often when we get into relationships, we tend to get consumed in our new partner and may even begin to lose sight of our single selves in the process. The…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling According to marriage researcher and author of The Seven Principles for Making Marriage Work, Dr. John Gottman, contempt is found to be the most damaging element in a relationship and the number-one predictor of divorce. This finding can be jarring to read as many people have a difficult time understanding what contempt is and may be unaware that it is present in their relationship. Contempt is described by Dr. Gottman…
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Amanda Gregory, LCPC, EMDR Practitioner You’re ready to participate in counseling, but you’re not sure which type of counseling would best meet your needs. When you’re experiencing both individual and relationship issues, it’s difficult to know whether to choose individual or couples counseling. Consider the following points when making your decision. Individual Counseling You may benefit from individual counseling if: You want to participate in counseling, but your partner does not. You need to be your counselor’s…
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