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At Symmetry Counseling, we are proud of our staff of highly trained and experienced licensed mental health professionals. In the above video, meet Amanda Gregory, a Licensed Clinical Professional Counselor here at Symmetry Counseling. What made you decide to be a therapist? You know, I started in this field kind of unexpectedly. I started as a photojournalist and all of the assignments I loved always had something to do with people. I loved one-on-one portraits, and I…
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Memorial Day is just around the corner. While many of us may think of it as a three day holiday weekend, others may consider it to be a tough day if they have lost someone who was a soldier. Memorial Day might also be a trigger for people who have lost individuals in their lives that may not have been a soldier, but were simply just a close friend or family member. Everyone goes through different stages…
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May brings the beginning of the graduation season: graduating from undergrad, graduate school, or obtaining new licenses or certifications. Even if you didn’t just complete your last semester in an academic program, maybe you completed a goal or graduated from a big milestone in your life, which also is a big success! Congrats! However, with all of the new possibilities that graduation brings, many new graduates also feel anxious as to what is next in their life.…
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Amanda Gregory, LCPC, EMDR Practitioner EMDR—Eye Movement Desensitization and Reprocessing—is a type of treatment which is gaining popularity among therapists and clients. EMDR uses eye movements or other types of bilateral stimulation to help the client to process distressing memories and beliefs. EDMR is best known as a method to treat trauma, but it can also be effective to address any past or recent events which cause current distress. Have you ever wondered what EMDR is like…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling The first date is an experience that can bring up a mixed bag of emotions. Many people feel a range of emotions including insecurities, nervousness, excitement, anxiety, and even fear. You are not only worrying about making a good first impression, but also have the task of determining if the person sitting across the table is a good match for you. The amount of pressures and anxieties that come along…
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Amanda Gregory, LCPC, EMDR Practitioner Do you focus more on your disappointments as opposed to your successes? If so, you’re not alone. Many people can quickly recall times when they were unsuccessful. Yet when asked about their successes, they struggle to identify any, or they minimize them. I had a client who experienced anxiety while taking public transportation. He told me that he had a panic attack in the past week and he was frustrated with his…
Read MoreAt Symmetry Counseling, we are proud of our staff of highly trained and experienced licensed mental health professionals. In the above video, meet Madissyn Fredericks, a Licensed Professional Counselor here at Symmetry Counseling. What made you decide to be a therapist? I decided to become a therapist because I couldn’t think of another profession where I would have the opportunity to build relationships with people every day and make a difference in their lives. What are your…
Read MoreBy now, I am sure that you have heard of the importance of coping skills and taking part in regular self-care routines. Generally, when we plan self-care routines, we focus on one or two activities that help us feel better, such as going for a run, or getting our nails done. Too often, I see people utilizing coping skills and not seeing results. It takes time and self-awareness to learn what helps you, what does not, and…
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Amanda Gregory, LCPC, EMDR Practitioner Have you considered participating in group therapy? It’s worth thinking about. Many people have found group therapy to be helpful in addressing a variety of issues, from interpersonal skills to self-esteem. Group therapy involves meeting with a therapist and a group of individuals who have similar goals with the intention of working on these goals together. Some people participate in group therapy exclusively, while others engage in individual, family, or couples therapy…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling As therapists, our goals include making sure our clients feel heard, understood, validated, and safe during our sessions. We work together with our clients towards a common goal and give our clients the tools they need to better cope with stressors in their lives and relationships. While we strive to make sure our clients have a positive experience with therapy, there may be times that you don’t feel heard, understood,…
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